PAX: @Big DIF, @Pennsyltucky
Q: HowitzerPledge
Interval is the word of the day!
Rolling warm-
Run in place- SSH – High Knee – Squat Hop – Squat Plank – Huysmans,
30 seconds each x 2 rounds
Ski Abs – In & out Abs – Moving Merkin – Swimmer, 30
seconds each x 2 round
10 sec sprint – Plank Twist – Football drill – Burpee w/ 2
Jack Merkins, 1 min each x 2 rounds
7 up’s Lt Dan style, 1 Merkin each side of block, power clean
block & 1 squat, then 2 each & 3 each all the way to 7 eachBig Boys x 10
Leg lift x 10
Freedom Twist x 10
Scissor kick x 10COT- Jesus has risen!
Announcements-Friday 4/15
NO 3RDF in observance of Good Friday
Beer Summit 1700Saturday 4/16
Wile E Coyote 0600- @Big DIF on Q
Park West 0700Sunday 4/17
NO EB&DF3 blood drive Friday May 6. Will be in gym at
Town Hall. Here is the link to sign up: https://www.redcrossblood.org/give.html/drive-results?zipSponsor=F3FCA Fundraising Banquet 4/26 (Needs Signup by FRI) See post
in thread above or reach out to @HBC for
details.QSource discussed today – Preparedness as a bricklaying process. https://f3nation.com/q/preparedness/redcrossblood.orgSchedule a Blood, Platelet or Plasma Donation | American Red
CrossFind the nearest Red
Cross blood, platelet or plasma donation center. Make a difference in someone’s
life, give the gift of life. (523 kB)redcrossblood.orgSchedule a Blood, Platelet or Plasma Donation | American Red Cross
Q: HowitzerPledge
Interval is the word of the day!
Rolling warm-
Run in place- SSH – High Knee – Squat Hop – Squat Plank – Huysmans,
30 seconds each x 2 rounds
Ski Abs – In & out Abs – Moving Merkin – Swimmer, 30
seconds each x 2 round
10 sec sprint – Plank Twist – Football drill – Burpee w/ 2
Jack Merkins, 1 min each x 2 rounds
7 up’s Lt Dan style, 1 Merkin each side of block, power clean
block & 1 squat, then 2 each & 3 each all the way to 7 eachBig Boys x 10
Leg lift x 10
Freedom Twist x 10
Scissor kick x 10COT- Jesus has risen!
Announcements-Friday 4/15
NO 3RDF in observance of Good Friday
Beer Summit 1700Saturday 4/16
Wile E Coyote 0600- @Big DIF on Q
Park West 0700Sunday 4/17
NO EB&DF3 blood drive Friday May 6. Will be in gym at
Town Hall. Here is the link to sign up: https://www.redcrossblood.org/give.html/drive-results?zipSponsor=F3FCA Fundraising Banquet 4/26 (Needs Signup by FRI) See post
in thread above or reach out to @HBC for
details.QSource discussed today – Preparedness as a bricklaying process. https://f3nation.com/q/preparedness/redcrossblood.orgSchedule a Blood, Platelet or Plasma Donation | American Red
CrossFind the nearest Red
Cross blood, platelet or plasma donation center. Make a difference in someone’s
life, give the gift of life. (523 kB)redcrossblood.orgSchedule a Blood, Platelet or Plasma Donation | American Red Cross
|
|
|
| | |
|
|
|
| |
Schedule a Blood, Platelet or Plasma Donation | American Red Cross
Find the nearest Red Cross blood, platelet or plasma donation center. Make a difference in someone’s life, give …
|
|
|
Find the nearest Red Cross blood, platelet or plasma donation center. Make a difference in someone’s life, give the gift of life. (523 kB)