20 Strong today on the 20th!
Warmup: Night at the Roxbury, Chinook, Ray Lewis, Mericans, Squats. ICx10
The Thang: Pledge of Allegiance, Mosey to bleachers, half on first step,
half on bank (limited space, unlimited possibilities). Carolina Dr Dock,
Hip Bridge, Mericans, LBC, Squats, Lowcountry Crab, Aquaman, Flutter Kicks
ICx10. Mosey to wall. Uricans, Hip Bridge, Dericans, Ins/Outs. ICx20.
Mosey to field. Partner up and Catch Me If You Can / Burpee x 5 / Lunge,
Rinse and Repeat, Burpee x10, Bear Crawl Rinse snd Repeat. Mosey to
Anthill. With same partner, run the hill while partner completes 10
pullups. Find partner and Rinse and Repeat. Mosey to track. Catch me if
you can for 300M. Bernie and 5 count, Rinse and Repeat. Mosey to bleacher
seats. Low side Dips, High side Uricans. Low side Hip Bridge, High side
Dericans. Rinse and Repeat.
Mosey to flag. Aquaman and Flutter Kick ICx25.
Nameorama.
PAX: Rerun, Junkyard Dawg, Prime, Gullah, Bobber, Big Dif, FEMA, Rocketman,
TK, Miyagi, Bob the Builder, Red Ryder, Sherpa, Kid Rock, Paper Cut,
Khakis, The Soprano, Doughboy, Drago
QIC: Daisy
Announcements: RED Friday collection through November, Blood Drive
upcoming, Bourbon Chase(No 3rd F Friday AM), 1/2nd F instead at Laurel Hill.
COT: Mother in law able to come home, menshike.
Strong work today!