AO: The Hills of Park West
Q: @Howitzer
PAX: 13 Strong, @Volt, @Atticus, @LFD, @BigDif, @Prius, @Rocketman,@red_ryder, @slush fund, @Happy Gilmor(FNG),@Tugga, @Daisy, @midwife
Pledge of Allegiance
SSH x15 IC
IPW x 15 IC
Hill Billy x 15 IC
Arm circles x 20 IC
Merkin x10 IC
Mosey to p/u CMU & off to the track
Warrior WOD w/ CMU
Thruster X25
Durkin X25
Squat X25
Blocky X25
400 Meter run
4 rounds
EC for Big Dif Knocked out a 5th round beforetime
Return CMU’s &mosey to the Flag
Welcome FNG Happy Gilmore!
Announcements:
• 3rd F study is 0730 every Friday morning atthe Lowes grocery. Check out the #the-hills-3rdf channel for details.
• Beer summit is back usually a 1700 starttime. Check the #beer-summit channel for details.
Check #eastbound and down channel for Sundays0600 Sullivans Island for Ruck or Run.
Men, F3 Charleston Operation Sweet Tooth will be modified (like everything else:) in 2020.Please have your AO gather clothes and toiletries only, no toys allowed from this Immediate Needs list.Drop off the week of Dec 14, M-F 8:30-4pm to Low Country Orphanage, 1850 Truxton Ave. N Chas.Hit me up on Slack if Qs.Hotwire – Op Sweet Tooth Q
• Immediate Needs – Lowcountry Orphan Relief
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Immediate Needs – Lowcountry Orphan Relief
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COT: Prayers- lifting all our prayers spoken & unspoken.Everything in God’s hands