10 strong this morning, including one FNG (Welcome TSA!)
Warm-up (all IC and 10 count unless noted):
Side Straddle Hop (SSH)
Imperial Walker
Hill Billies
3rd Grade modified
Murkins:15
Crutches
Mosey to Big Hill:
Bernie up hill and regular down (10 OYO)
Star jump top
burpees bottom
Mosey to Laurel Hill County Park (Forest):
Crutches (10) and Murkins (15) at entrance to park
Ran about 2. 5 miles and stopped along the way doing:
Crutches (10), murkins (15), monkey humpers (10)
At the waterway with fence got chance to add in Dips (10) and Urkins (10)
At the picnic area we got add shoulder rolls (10) using the picnic tables
Announcements:
Prayer’s for @jongresh-lfd’s family whose brother-law passed two weeks ago
on Sunday. He leaves behind LFD’s sister and 2-year-old son. Our prayers
are for peace and comfort in these times of grief.
Prayer’s out to @Helpdesk on continuing to work on his marriage.
3rd F study is 0730 every Friday morning at the Lowes grocery. Check out
the #the-hills-3rdf channel for details.
• Beer summit is back usually a 1700 start time. Check the #beer-summit
channel for details.
Jed Wiseman (F3 Big DIF)
E-Mail: F3bigdif@gmail.com