2/5/20 Delta Echo
Q: @Skyline PAX: @johnny Utah, @screech, @cheez whiz, @HVAC, @ditka, @bettycrocker, @bandit, @credit check, @golden Bear, @smokin meat, @leachate,
Warmup: SSH 25 (IC) Concrete Grabbers 10 IC Imperial Walkers 10 IC Hillbillies 10 IC Arm Circles 10 IC each direction
The Thang
Indian AMRAP: PAX line up in single line. PAX in the back does exercise 1 to the front while remainder do AMRAP of exercise 2 until everyone has gone to the front.
Round 1: 1 = Bear Crawl 2 = Merkin Round 2: 1 = Walking Lunge 2 = Squat Round 3: 1 = Crab Walk 2 = Crab Kicks Round 4: 1 = Crawl Bear 2 = Starfish Crunch Round 5: 1 = Jump Squat 2 = Curb Toe Taps
Mosey to pull up bars
Divide into 2 teams. Each team collectively completes: 100 Pull-ups 200 Inverted Pull-ups 300 Dips 400 Freddy Mercuries
Mosey to parking lot for suicides
Pit stop for 25 Derkins on the way back to home
COT
“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” Ernest Hemingway
“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great people make you feel that you, too, can become great.” – Mark Twain
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