Pledge to US
Warmup:
Imperial Walkers, Third Grade Xr, LBAC, Chinooks
Dynamic Warmup to Bricks, knee grabs, Figure Four , Karaoke, posterior
kickers.
Grab two bricks for: LBAC, Curl, Overhead Press, Chinook. Single leg
deadlift with one brick. Rinse and repeat arms while holding ISO squat.
ICX10. ISO Lunge with Curls like Richard Simmons. Welcome to the cult!
Mosey to bleachers for calf raises doubles and single, dips, uricans.
Mosey to track for RPP, Aquaman, Pointers and firehydrants.
One more round of straight ISO lunge with bricks.
Back to flag with Freddy Mercury.
COT
PAX: Belichick, Gepetto, Spalding, Pennsyltucky, Bobber, Big Dif, The
Superfly, LFD, Sherpa, Herculesx3, Hendrix, Pit Boss, Drago, Hounddog,
Slushfund, Gator
QIC: Daisy