72 strong PAX showed today to celebrate F3 and get better together.
Several PAX started early with a #baddecision run from Sullivans Island
#Sandpitt to #thebridge.
After a quick warmup, PAX traveled to 5 pain stations with 4 rotating.
Everything blocks, tabata, kettle bells, battle ropes, jump ropes, paver
bricks, sandbags and a BFT ( big tire) and a multitude of body weight
exercises.
Two FNGs Prefontaine and Smothered and Covered, welcome.
COT with Atticus.
Coffeteria courtesy of Noonan & Brownbelt.
Huge thank you to our Qs: Otto, Steeplechase, Bellringer, Cal Worthington,
Chuck, Tardy, McDreamy, Voltage, Dike
Great to see everyone out today!
Daisy