PAX: @howitzer @Bumble Bee @Prius @Tugga @doughboy
Q: @daisy
The Pledge of Allegiance. RED Friday
Warmup: Mosey
The Thang: After Mosey, SSH ICx50, Mosey, Flutter Kicks ICx50, Mosey,
Imperial Walkers ICx25, Mericans ICx15, Burpees x10, Mosey, LBC ICx50,
Burpees x10, Mosey to Columns for Wall Sit, Monkey Humpers, more Wall Sit,
Mosey, Burpees x10, Mosey, Reverse Pickle Pounders ICx10, Jailbreak, a new
8 count Reverse Pickle Pounder ICx10, Jail Break down parking lot, More 8
Count Reverse Pickle Pounders( I think we got the rhythm now), Jailbreak,
10xBurpees to catch our breath, Mosey to block’s for curls, concentration
curls, 21’s curls, Mosey to flag, 8 count Bodybuilders. EOW
Count, Nameorama.
COT