Q Hawkeye
3 prerun @piledriver @rocky @slippers
Pax @slippers @FNG
(Partycity) @bellringer @vino @louferrigno @lastblood @rocky @piledriver
Warm up
arm circles forward back reach for the sky, stretch right center left
Thang
Mosey to blocks, pullups 3 x 10 reps
On the court 10 SSH, 10 curls with block, 10 dips, 10 merkins, 10 squats
mosey down the court and back x 10 sets
On the six…Left and right obliques 25 reps x 2 sets, LBC’s 25 reps x 2,
Flutter kicks 25 x 2 sets plank for 3 min
Prayers for @rocky ‘s dad for wound healing, @slippers ‘s daughters
tooth, @Hatchett for strength and wisdom, @bellringer for being alive to
get beatdown today
Countorama
Namorama @FNG event planner @vino ‘s dad –> @ partycity
Pledge
Lord’s Prayer on a knee
Hawkeye