AO: The Hills of Park West (aka Lower Awendaw)
Q: @Howitzer
PAX: @Tugga, @Thing2, @Shurpa, @F3Mcdreamy
Pledge of Allegiance
Warm-up
SSH x15 IC
Mt climber x10 IC
IPW x 15 IC
Squat x 15 IC
Merkin x 15 IV
The Thang-Mosey to CMU, pick 1 up & mosey to Flag
Jump Squat x 15 IC
Sidestep Squat x 10 each side IC
Ghost Monkey humper x 15 IC
Wall sit 2 Min w/ CMU over head
Lap around parking lot rinse & repeat 2 rounds
Single leg dead lift x 15 each leg
Sumo Squat w/ CMU x 15
Speed skater Squat X 10 each leg
Wall sit Single leg 90 Seconds
Lap around parking lot rinse & repeat 2 rounds
Single leg Bulgarian Squat X 15 each leg
Step up reverse lunge x 10 each leg
Free Willy Squat X 15 IC
Wall sit 1 minute
Lap around parking lot rinse & repeat 2 rounds
Mosey CMU’s back to brick pile & mosey back to the flag
10-minute stretch
COT: Prayers for Barbara in Hospice & Miyagi’s family