AO: The Hills of Park West
Q: @Howitzer
PAX: @Fema, @prisu,@tugga, @doughboy, @Sherpa
Pledge of Allegiance
Warm-up
SSH x15 IC
IPW x 15 IC
Mt climber x15 IC
Merkin x15 IC
The Thang
Mosey to the track for Turn of the century
400-meter track + 100 reps for each lap
Lap 1 The Burpee
Lap 2 LBC
Lap 3 Merkin
Lap 4 Squat
Lap 5 RPP
Mosey back to the Flag
Stretch
Announcements- 0730 Bible Study @ Lowes Foods, 1700 BeerSummit @ Mello Mushroom
COT: Prayers- Doughboy’s Father & Family, Sherpa Familyin Belgium, Tugga work/boss- Praying for Peace, Love, Hope & Joy for all!