AO: The Hills of Park West
Q: @howitzer
PAX: @FEMA & @f3dirtybird Pledge of Allegiance
Warm-up
IPW x 10 IC
SSH x15 IC
Hill Billy x 10 IC
Mt climber x10 IC
Merkin x10 ICThe Thang
Mosey to the track for Turn of the century w/o
400-meter track + 100 reps for each lap
Lap 1 The Burpee
Lap 2 LBC
Lap 3 Merkin
Lap 4 Squat
Mosey back to the Flag
LBC X 25 IC
Flutter kick X 10 ISC
Pretzel twits crunch X 10 each sideAnnouncements- 0730 Bible Study @ Lowes Foods, 1700 Beer Summit @ Mello Mushroom, Will be collecting the next 2 Friday & Saturdays for Deployed Soldiers
COT: Prayers- Kid Rock recovery from eye surgery, TK recovery from ankle surgery, Family on DI lost everything on the 4th of July from home fire.