AO: The Hills of Park West
Q: @Howitzer
PAX: @Paddles, @Asterisk, @TheSoprano, @Zag
Pledge of Allegiance
SSH x15 IC
Seal Jack x15 IC
Squat X15 IC
IPW x 10 IC
Hill Billy x 10 IC
3rd grade x 10 IC
Merkin x10 IC
Mosey to parking lot
Set 1 Round the world Merkin
Mosey to big hill
11’s Squats @ the bottom, Ditty Humpers @ the top
Mosey to the wall
Derkin X 20 IC
Erkin X 20 IC
Box Squats x20 IC
Single leg squat X 15 each leg
Sidestep up x 10 each leg
Mosey to the concession stand
Set 2 Round the world Merkin
Mosey to the field of Dream
Big boy sit up X 15 IC
T-stop Merkin X 15 IC
Flutter Kick x 15 IC
Heels to Heaven x 15 IC
Wide are Merkin x 15 IC
Pretzel crunch X15 each side
Heel crunch X 15 each side
Mosey back to the Flag
Stretch
Announcements- Sign up for Blood Drive, Sign up for Iron PAXChallenge, Friday Morning 0730 Bible Study @ Lowes Foods, 3rd F 1700Beer Summit @ Mello Mushroom,
Tuesday Q- The Soprano
Wednesday Q- Zag
COT: Prayers- The families of all, safe start to the newnormal school year.