AO: The Hills of Park West
Q: @Howitzer
PAX: @Bumblebee, @Asterisk, @The_Soprano
Pledge of Allegiance
SSH x15 IC
Squat X15 IC
IPW x 15 IC
Hill Billy x 15 IC
3rd grade x 15 IC
Merkin x15 IC
Mosey to parking tennis courts for suicide drills
10 reps at base, 20 reps at doubles line, back to base, 30reps at next doubles line, back to base, 40 reps at end line, back to base
Sprint down & burnie back
Round 1 Merkins
Round 2 Squats
Round 3 LBC
Round 4 Base Merkin, then Wide Merkin, Base, Dimond Merkin,Base, T-stop Merkin then base
Round 5 Ditty Humpers
Round 6 Base heels to Heaven, then Flutter kick, Base,Freddie Mercury, Base, LBC, Base
Finish with a mosey around the AO
Mosey back to the Flag
Announcements- Happy Freedom Friday! Sign up for Blood Drive, Sign up for Iron PAXChallenge, Friday Morning 0730 Bible Study @ Lowes Foods, 3rd F 1700Beer Summit @ Mello Mushroom,
Monday Q- The Soprano
COT: Prayers- for Barbara Brault & her family as shepassed away on Wednesday due to a long battle with cancer. The families of all,safe start to the new normal school year.