AO: The Hills of Park West
Q: @Howitzer
PAX: @Big Dif, @Sherpa, @Zig, @Bumblebee
Pledge of Allegiance
SSH x10 IC
IPW x 10 IC
Michael Phelps x 10 IC
Arm circles x10 IC
Merkin x10 IC
Mosey to CMU’s & off to Pull up bar for Howitzer Hurt LockerWOD
All exercises done single count
Merkin x 50
Wide arm pull-up x20
Overhead press x 50
Wide arm Merkin x50
Reverse grip chin up x20
Upright row X50
Derkin x 50
Close grip overhand pull-up x 20
Shoulder to Shoulder press x50
400 Meter run
Rinse & repeat!
Mosey back to the Flag for some heavy stretching
Announcements- 0730 Bible Study @ Lowes Foods, 1700 BeerSummit @ Mello Mushroom, sign up for IPC
COT: Prayers- for peace, love & hope for all