AO: The Hills of Park West
Q: @Howitzer
PAX: @Fema, @tugga, @Junkyarddawg, @Sherpa, @Paddles,@Bojack, @bocephus, @TK, @Astric
Pledge of Allegiance
Warm-up
SSH x20 IC
IPW x 15 IC
3rd grade exercise x10 IC
Hill Billy x 10 IC
Mt climber x10 IC
Merkin x15 IC
Hip rotation x 20 IC
The Thang
Park West Giant Suicide run around the big lot starting atthe flagpole, 7 station, Merkin, Squat, COD, Monkey humper, Wide Merkin, Lunge,Dimond Merkin. 10 reps each stop, we only made it to #5 today
Mosey back to the Flag
Stretch
Announcements- 0730 Bible Study @ Lowes Foods, 1700 BeerSummit @ Mello Mushroom
COT: Prayers- Up State’s father & Family today