AO: The Hills of Park West
Q: @Howitzer
PAX: @Stripes, @Tugga, @TheSoprano, @Bocephus, @Prius, @Fema
Pledge of Allegiance
Disclaimer: Thereare no prizes or trophies to be won at the IPC, meant to be a fun challenge toget more pax engaged in the Gloom. Modify as needed, the goal of the IPC isparticipation.
SSH x15 IC
Squat X15 IC
IPW x 15 IC
Michael Phelps X 10 IC
Arm circles
Merkin X 10 IC
The Thang
EMOM –Every minute on the minute 3 Burpee’s
Start 3Burpee’s
50 Hand Release-ReleaseMerkin
100 LegRaise
150Jungle Boy Squat
200 BigBoy Sit Up
250Stationary Lunge
Mosey back to the Flag
Announcements- Sign up for Iron PAX Challenge, FridayMorning 0730 Bible Study @ Lowes Foods, 3rd F 1700 Beer Summit @Mello Mushroom. FEMA looking to pull together a CASUP in the near future
COT: Prayers- for our brother Zig, missing him in the Gloom,Prayers for all the teachers & students heading back to school.