AO: The Hills of Park West
Q: @Howitzer
PAX: @FEMA, @zig, @Tugga, @Bocephus,
Pledge of Allegiance
SSH x15 IC
IPW x 15 IC
Squat X10 IC
Michael Phelps x 15 IC
Hill Billy X 15 IC
Merkin x15 IC
Mosey to Football field for the Spoke formation
Round 1
Mode of transportation is Lunge
10 leg lifts after each leg
All legs 25 reps SC
Merkin
SSH
Wide Merkin
Mt Climber
Diamond Merkin
Carolina dry Dock
Round 2
Mode of transportation is Burnie
10 Big boy sit ups after each leg
Squat
Jump Squat
Burpee
Piston squat
Sumo squat
Didi Humper
Mosey back to the Flag
Stretch
Announcements: Watch out for the Fire Ants
Iron pax challenge link for sign up: https://f3greenwood.com/2020/08/06/2020-ironpax-challenge-preblast/https://f3greenwood.com/2020/08/06/2020-ironpax-challenge-preblast/
3rd F study meets 0730 every Friday morning at the Lowes grocery. Check outthe #the-hills-3rdf channelfor details.
Beer summit is back usually a 1700 start time. Check the #beer summit channelfor details.
F3 Greenwood
2020 IronPAX ChallengePreblast
2020 F3Nation IronPaxChallengeWho/When/Where/WhatWho: Any and all Pax across F3NationWhen: September2020Where: Any and all regions across F3NationWhat: F3Nation-wide competitionto determine 2020…
Aug 6th
Thursday Q- Big Dif (IPC)
COT: I had to leave early for some medical attention due tothe Fire ant bites,