9/7/20 The Hills of Parkwest

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9/7/20 The Hills of Parkwest

The PAX put the labor in Labor Day.
Warmup: SSH ICx20, Mericans ICx10, Low Slow Squats SCx10, Chubby Checkers
ICx10
The Thang: Iron Pax Challenge Workout- Spoke and Wheel Format, Points 25
yds away. Start at center, run 400m, thrusters are center, mosey with
token above head to each station A-F. Dericans, Blockees, Squats, KB
Swings, Chest Press, ALPO. Repeat and accumulate as many reps as possible
in 43 min.

PAX: @Big DIF @howitzer @tk @f3dirtybird @jongresh-lfd @Free Willy @daisy

Thanks to @Big DIF and @howitzer for setup.

Happy Labor Day!