Here’s your OC Backblast for today:
AO: Orange Crush
Boot camp: 0500 11/19/2019
5 pax: @Danny McBride @hokeypokey @Blue Tick @Hacksaw @la-z-boy QIC: all pax present due to Q being a “no show”
Warmups by Hokey Pokey
Main Thang: AO Coupon Inventory
Round 1: Bricks
Each pax took turns Qing their favorite brick exercise. Each turn followed by a short mosey
Round 2: Blocks
Each pax Q’ed their favorite block exercise followed by a mosey
Round 3: Body Weight
Each pax Q’ed favorite body weight exercise followed by a mosey
Round 4: Tire
Pax took turns doing tire flips
Round 5: Abs
In honor of @swampfox, we did flutter kicks and box cutters.
COT: Reminded Pax of the importance of AO communication and participating on Slack. F3 works because of the connections we make with other Pax and participating on Slack helps that connection.
Announcements:
@Blue Tick is our point man for “Operation Sweet Tooth”. F3 Charleston is gathering new toys that will be given to kids at MUSC or Windwood farms. We all need to bring a new toy by Thursday December 5th.
This Saturday is the Greenway Giddy Up. Start is 0630 at the High School.
December 7 is convergence in Marion Square 0700.