QIC: @swinger
PAX: Sloppy V (@Pile Driver), @Also Ryan, @Cardinal Law, @glowpop, @babydoc, @ducktales, @coconut, @hatchet, @swinger
Welcome @babydoc local legend visiting #indigorebellion. Come back soon.
Missed you guys: @toxic, @hawkeye, @mechanico, @Dave_Ramsey
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Warm-up:
25x Side Startle Hops IC
10x Burpees
25x Side Startle Hops IC
10x Burpees (per @babydoc ‘s request)
10x Grass Getters IC
15x Imperial Ho-Downs IC
15x Forward LBACs IC
15x Backward LBACs IC (killing time while @glowpop approached)
15x Ray Lewis
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The Thang: The Daniel
In honor of US Army Sargent 1st Class Daniel Crabtree, 31, Died in Al Kut, Iraq on 08Jun2006, when an improvised explosive device detonated during combat operations.
Run to park
50x Pull-Ups
1 Lap Run (Indian Run)
21 Thrusters with blocks
2 Laps Run (Indian Run)
21 Thrusters with blocks
1 Lap Run (Indian Run)
50x Pull-Ups
Return Blocks, run back to the Flag.
Abarama:
15x Flutter Kicks IC (@swinger)
15x American Twists (Sloppy V aka @Pile Driver)
15x Reverse Crunches (@Also Ryan)
15x Rosalitas (@Cardinal Law)
10x Box Cutters (@glowpop)
13x Heals to Heaven IC (@babydoc – to spite @HBC)
15x Big Boy Sit-ups (@ducktales)
15x LBCs (@coconut)
15x Mountain Climbers IC (@hatchet)
Proposed closing routine: Count, Namarama, Pledge, TAPs, COT
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COT:
I am the vine, you are the branches. If you remain in me and I in you, you will bear much fruit. Apart from me you can do nothing. ~ John 15:5
As we pray for one another we lift up other man in powerful ways. We are created for relationship, first with God (vertically) and second with others (horizontally). Like trees in the forest that lean one another when storms come let’s lean on one another, like we do in the COT, carrying each other’s burdens and lifting one another up.
Announcements:
- This Saturday (Nov 23rd): Greenway Giddy-up is a cross AO CSAUP (As a result Indigo Rebellion will not meet).
- Indigo Rebellion will meet on Thanksgiving at 7am
- Dec 7th: Convergence at Marion Square downtown (As a result Indigo Rebellion will not meet)
- VQ – @cardinallaw is on the list. @slippers? @ducktales? You guys are ready.
TAP’s
Continued:
· @swinger (discernment, also for cousin Fred)
· @Michael Bolton (for Jehova Jire, discernment)
· @Pile Driver (for necessary family discussions)
· @glowpop (for peace in the midst of grief with Father-in-law passing)
· @F3harbaugh1 (for continued healing through cancer)
· @OG (for healthy M)
· @Red Tide (for M’s recovery surgery)
· @Rat (for M and baby due on Thanksgiving)
How’d I do on the Abarama?
Swinger