Eight PAX made it out for a beautiful and crisp morning to get better.
PAX: @Betty Crocker @credit_check @Johnny Utah @Screech @HVAC @Teen Wolf @Bandit
QIC: @hokeypokey
As a note seven PAX were continuously smoked by @BettyCrocker during sprint time.
*Warm up*
SSH
Toy Soldiers
Daisy Pickers
Merkins
Carolina Drydocks
*The Thang*
Frisbee Indian Run
Hokey pokeys (1 round)
Overhead block carry to:
Squats
Dips
Derkins
Curls
Lawn mowers
PAX Choice Round of Abs (8 movements)
Sprints x 8
*CoT*
Romans 8:38-39
For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord.
Take some time this week to just sit in the quiet with God.
Prayers for @Bull and his family in this trying time after his fathers sudden passing. We’re here for you man.
Prayers for healing for the teaching family at West Ashley High School
Praise for @Screech’s SIL for her positive health news
Praise for @Falcon’s little girl’s successful surgery and prayers for recovery