QIC: Faulkner
PAX: 14 – Jibe, Seven Dust, Miter, Pee Dee, Rat, Magnum, Snowman, Hallmark, Misdemeanor, Snipped, Vila, Red Tide, Deductible
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Warm-up:
25 SSH IC led by Misdemeanor
15 Monkey Humpers in honor of Magnum
20 Imperial Walkers
20 Grass Getters
30 Little Baby Arm Circles
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The Thang:
Mosey to the end of Dobester (.3 mi)
7 of Diamonds on around the block (.5 mi course)
1st lap, 7 burpees per corner (28 total)
2nd lap, 14 merkins/14 Carolina Dry Docks on alternate corners (56 total)
3rd lap, 21 4-count flutter kicks per corner (84 total)
4th lap, 28 squats per corner (112 total)
Mosey back to the flag with stops for the bonus round (.3 mi)
7 burpees
14 merkins
21 4-count flutter kicks
28 squats
Boom! 5 burpees OYO
Impressive totals: 2.6 miles run, 40 burpees, 70 Merkins/Drydocks, 105 flutterkicks, 140 squats
Great job men!
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COT:
Announcements: Greenway Giddyup, Operation Sweet tooth Q: Red Tide, Windwood Farms Congrats to the new Weasel Shaker, Vila!
Misdemeanor said a few words about how civil discourse is not dead and how reasonable minds can respectfully disagree then described an ongoing community issue he had discussed with several other PAX. Great example where F3 men can be a model for the larger community.
Pledge and closing prayer.
Faulkner
[Backblast]
[Swamp Angel]