11/25/19
Cyclone
17 pax for a little all you can eat Crablegs.
From memory on the pax list since know only @rat followed my instructions!
@Death Benefit @FLO @miter @Weed @Softshell @Kobalt @Rat @shortsale @soa @Crawfish @diopter @Pork Belly @Jibe @POPOV
Polygon
Joker from Charlottesville
Warm up – all in cadence expect Burpees
20 SSH – 10 Burpees
20 IW – 9Burpees
20 Windmills- 8 Burpees
20 LBC – 7 Burpees
20 Flutters – 6 Burpees
20 Hello Dolly -5 Burpees
20 Rosalita- 4 Burpees
20 Monkey Humpers – 3 Burpees
20 Squats – 2 Burpees
20 Lunges – 1 Burpee
20 Big Boys – mosey to wall
11’s Dips and Derkins – “long” plank holds before derkins. Long meaning, long enough to ask each pax some general questions about their upcoming plans for Turkey day and get some insight on @Diopter libido over the weekend 😬. Polygon and @popov committed to eating right and working out, nice!
For the journey back to our AO-Partner up . 1 partner Crabwalks towards stop sign while other runs to it and back to take over crabwalking duty. Next round bear crawls
From stop sign back to Flag we did burpee broad jumps as partner runs to parking lot and back then commences broad jumps with partner. Repeat until destination is reached.
COT- This was YHC’s 1st Q since my in injury in June. Great to be back. Cyclone is as strong as it’s ever been. Shout out to all pax for making it what it is today and for @crawfish on taking the lead in my absence! I reminded everyone that numbers sometimes fall in the winter and we need to checking in on pax that haven’t posted in a while. Keep EH’ing. Keep checking in. You never know if today is the day that person your reaching out to might just need it.
Post COT- On the drive back home I realized we all congratulated @diopter on his marriage but I failed to mention it in my prayer. My oversight! @diopter May god bless you and Ellen in a long, happy, and healthy marriage. I’m proud of you bud and glad to see you so happy! A long way from those white picket fences bro!
Keep it Crabby,
Crablegs