QIC: @Pile Driver
6 PAX: @Pile Driver @Slippers @Ducktails @Al Gore @CardinalLaw @Pistol Pete
6 PAX came out on this beautiful December morn! Great work men!
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Warm-up:
SSH x 30 IC
Merkins x 15IC
Imperial walker x 15IC
Grass Getters x 15 IC
Toy soldiers x 15 IC
Hillbillies x 15 IC
1/4 mi Mosey around the track to the blocks then to the basketball courts.
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The Thang
(To the tune of AC/DC album High Voltage)
50 – squats
40 – Boney Blairs
30– Merkins
20 – Big Bois
10 – Burpess
1/4mi run
Rinse and Repeat 3 more X’s (4 total)
Mosey back to flag , Burpees (16 total) to the tune of T N T
COT:
Reflecting on what F3 means to me, physically, emotionally, and spiritually… too many positive changes in my life to list…encouraged Pax to EH to grow our AO.
Announcements
Combined workout with #Swamp Angle
TAP’s
· Toxic’s son Tripp recovering well from Kidney surgery.
· Swingers daughter Wells continued recovery
Prayer Requests
· All F3 Brothers going through hardship
VERY GOOD TEAMWORK TODAY! WAY TO PUSH ONE ANOTHER!!
SYITG
PILE DRIVER
Sent from my T-Mobile 4G LTE Device