AO: Extended Stay
Date: 12/31/19
QIC: Mail
PAX: Stryker, Mr. Brady, Sand Gant, Dispatch, Shaka, The Boo, Little Drummer Boy, Tackleberry, Matlock, Body Karate, Thin Mint, .38 Special, Cold Case, and Mail (YHC)
Warm Up:
Windmill x 15 IC
Asphalt Picker x 15 IC
Toy Solider x 15 IC
Imperial Walker x 15 IC
Frog Pump x 15
The Thang:
Full Body Circuit x 2
3 Count Tempo Merkin x 10
LTs x 10 OYO
3 Count Tempo Diamond Merkin x 5
3 Count Tempo Block OHP x 10
3 Count Tempo Carolina Dry Dock x 10
3 Count Tempo Block Curl x 15
Pull Ups x 10
Chin Ups x 10
3 Count Tempo Lunge x 10 (Each Leg)
3 Count Tempo Squat x 10
BBS x 20 OYO
Block Flutter Kicks x 15 IC
After Both Circuits Complete – Dead Hang for Time
Announcements:
1/1 Shock and Thaw Craziness on East Side
1/11 Winwood Farm Work Day
1/12 Need Pax for Star Gospel
Prayers:
Continued Prayer for Shaka’s BIL
Continued Prayer for our Cancer Warriors Marge and Harbaugh
COT:
The Crazy Cycle in Marriage
Because a wife needs love, a husband would be wise to assume his wife’s negative reaction is rooted in her feeling unloved. On the other hand, because a husband needs respect, a wife would be prudent to assume her husband’s negative reaction is rooted in his feeling disrespected.
More info here: https://www.loveandrespect.com/blog/the-crazy-cycle-why-we-negatively-react