1st annual #shock-and-thaw run 19 strong took on the challenge!!
Many thanks to @f3upstate and F3 money for coordinating pax transfer and safety on the road.
Start at 0530 from Park West Recreation Facility 3.4 miles to Lang Middle School.
Arrive Lang Middle School around 0600 15 minute Boot camp led by @f3_upstate then continue the run 5.6 Miles to IOP county park.
Isle of Palms County Park arrive 0715. Mosey to the beach and Bootcamp till 0730 then run 4.0 miles to Finish.
Finish: Station 21 beach Access Sullivans Island 0815.
Prepare for the polar plunge!!!
COT: led by @conflict
Prayers for F3 Money bring healing that he can continue his return to the gloom. Thanks for F3 brothers that show up in the pouring down rain moments of life and CSAUP events that draw us closer together.
Qic: @F3_upstate, @Big DIF
Pax: @Tugga, @Daisy, @Doughboy, @FEMA, @Red_Ryder, @Namaste, @f3@shagadelic, @flo, @f3dirtybird, @fragile, @klondike, @hotwire, @conflict, @Microwave, @F3 Money, @Dr. Mystery and @McDreamy
Announcements:
Remember to complete your goal sheets for 2020. See @klondike if you need a copy to write out your goals.
Windward farms Boys home service day 11 January 2019 from 1000 till 1400.
F3 Charleston Oyster Roast will be held on Feb 22nd at the West Ashley Motor Club located at 3450 McLeod Mill Rd, Johns Island, SC 29455. Make some time to get out and drink some coca-cola’s with your F3 Brothers and suck down some oysters while raising money for a charitable cause.
Jed Wiseman (F3 Big DIF)
E-Mail: F3bigdif