QIC: @swinger
PAX: Sloppy V (@Pile Driver), @Papa, @hatchet, @Slippers, @Cardinal Law, @babydoc, @swinger
Missed you guys: @toxic, @hawkeye, @mechanico, @Dave_Ramsey, @Also Ryan, @glowpop, @ducktales
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Warm-up:
25x SSH IC
25x High Knees IC
25x Butt Kicks IC
25x SSH IC
Loop to the brick steps
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The Thang:
On Curb:
25x Rapid Fire Step Ups IC
25x Calf Raises IC
25x Bonnie Blairs (Jumping Lunges) IC
25x Rapid Fire Step Ups IC
On Brick Steps:
25x Deep Calf Raises IC
25x Right Leg Step Ups IC
25x Left Leg Step Ups IC
25x Box Jumps IC
On the Concrete:
10x Merkins IC
10x Diamond Merkins IC
10x Trailer Park Merkins IC
10x Hand Release Merkins IC
5x Merkins IC
5x Diamond Merkins IC
5x Trailer Park Merkins IC
5x Hand Release Merkins IC
Abs:
Protractors (0, 45, repeat and hold)
25x Heals to Heaven IC
25x Freddie Mercs IC
25x LBCs IC
25x Flutter Kicks IC
11s: Derkins and Dips
2x Run Loop
Pledge over at Flagplole
Count, Namarama, Announcements, TAPs, COT
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COT:
Untethered access to screens is big problem, particularly with our youth, that we do not know yet of the long-term ramifications but we see immediate issues (e.g. social anxiety, not measuring up, cyber bullying, pornography). “When’s the right time to give your kid an iphone?” has the same answer as “When’s the right time to give your kid access to porn, or to feel inadequate?” For more consider the following Ted Talk:
https://www.youtube.com/watch?v=uMb0wqTqE_4 (or search Collin Kartchner)
Announcements:
- Run Beachwalker (Kiawah) this Friday at 6am. Coffeteria at Hemmingways afterward.
- Convergence of all AOs at Indigo Rebellion on 14March2020 (Saturday) 7am.
TAP’s
Continued:
· @swinger (mother-in-law Ginger, cousin Fred)
· @Pile Driver (for necessary family discussions)
· @F3harbaugh1 (for continued healing through cancer)
· @Slippers (family challenges)
Hope your legs hurt tomorrow (the good kind of pain)!
Swinger