2/1 @SMI @Hacksaw @Christopher Robbin @Dabo @shortsale @Washup @FLO @gomer
Warm Up-IC 30-SSH 10-8 Count Body Builders 10-Grass getters and stretch Lunge Squat Lunge 10 1 legged Burpees 15-Merkin Hip Flexor Stretch Catch me if you can-1 Mike around Park
Thang- Money to campus- Pull Up Bars Partner work alternate 3 sets of 10 1 legged Burpee x 5
Run to Parade Ground Cannon Partner Relay Promenade tank to Flag Partner runs to cannon Partner army crawl—at second switch to bear crawl— (repeat)
Mosey to gate 10 Merkin/Jailbreak to flag
Welcome FNG @Gomer
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