Groundhog Day!! It was a good one if YHC does say so himself! Great to see everyone out there! Nice work!
PAX(9):@osceola @Michael Bolton @Capt Ron @JoePa @Cousin Eddie @Chewy @McDreamy @dispatch QIC: @hokeypokey
Pre-run(4): @McDreamy @Gazuntite @Michael Bolton @hokeypokey
Special appearances by the injured and jetlagged: @HBC @credit_check @PugLife
The Thang:
5.7 miles with a grounhog’s day twist.
We did a lap of @hurley figure 8’s and then came back to ask the groundhog (big 6-sided die) how many sprints we should do. Repeat until time.
Completed the first loop and asked the groundhog how many sprints and it came up 6! We sprinted from the BiLo sign to the end of the parking lot and moseyed back. x6
Rinsed and repeated that and dispatch then spoke to the groundhog, 6 again! Six more sprints of winter.
Finished it off a third lap which totaled up about 5.7 miles. Good times.
CoT:
“I cannot give you a formula for success, but I can give you the formula for failure, which is: Try to please everybody.” -Ronald Regan
Sometimes focusing on too many things at once will render you useless for the few things that are actually important. Focus on what is important!
Prayers for @hurley’s grandmother and family in this trying time. Prayers for @f3harbaugh1, we are here for you sir! @lattimore, get well soon brother! Prayer of patience and understanding for @HBC as he heals up. Apologies if I’m missing anyone, please help me fill in the blanks fellas!
Praise for the return of @PugLife, good to see you sir, look forward to running with you next time!
Announcements:
John Wesley UMC Hoop-a-thon next weekend. F3 Chs time block is 0500 – 0700. Come out to help the bricks rain!
F3 Chs Oyster Roast #oyster-roast-2020 . Check out the channel for details!
Big plug for #whiskeyalpha Laces Out Wednesday’s. Come out for a midweek run and its travelling CoT to help illuminate and be illuminated!
Great week to you, fellas!
Have a great week fellas!