cloudy skies, dry mid 60’s/8 PAX for *2 of 3 burpee beat downs this week*
QIC Hawkeye PAX @swinger, @cardinal_law, @pigpen, @slippers, @hatchett, @piledriver , @glowpop
Warm up: arm circles, grass grabbers, stretch those hammies, reach for the stars
The Thang: working on technique–>landing flat on feet and using a paint line on the court for consistent hand placement
50 x 5 pump burpees with 5 SSH appetizer and 5 squats chaser
25 x 2 pump burpees with 2 SSH appetizer and 2 squat chaser
10 navy seal burpees
15 marine corp burpees (8 counts)
50 burpees
150 total burpees, 300 merkins, 300 SSH, 300 squats =1050 reps no shooting stars… Aboramma 15-25 reps of 8 different core exercises
Countorama Namorama Pledge of Allegiance Announcements 1)oyster roast signup on spread sheet feb 22 2-6 pm on Johns Island, 2) 7 AM IR convergence March 14 (donations @pappa’s Hemmingways coffee shop, brief F3 personal testimonies)
Prayers requests per @piledriver for Keegan 17 year old boy’s family/friends he is now “dancing with Jesus” and giving the gift of life by donating organs for 9 other persons in need and @slippers daughter for health issues
Verse James 1:2 Consider it pure joy, my brothers and sisters whenever you face trials of many kinds, because you know the testing of your faith produces perseverance.
The Day has been Conquered!
Hawkeye