AO: Cyclone
Q: HBC
PAX: 14; OG, SOA, Free Willy, Slim Shady, Red Tide, Christopher Robin, Polygon, Deductible, Uncle Jesse (Welcome from out of the area), Weed, Flo, Rat, Kobalt, & YHC for the Q!
Warm-up: 25 (IC) SSH’s, 10 (IC) Imperial Walkers, 10 (IC) Asphault Grabbers
The Thang:
Grabbed some logs and headed to the track for…
25 (SC) Nut Crackers
25 Diamond Merkins
25 Hand Release Merkins
25 Early Bird BBS-U’s
25 (IC) Freddy Mercuries
25 (IC) Flutterkicks
25 (IC) Starfish Crunches
50 LBC’s
1 Lap mosey around track then..
25 (IC) Curl & Press w/ Logs
30 Peter Parker Merkins
10 Diamond Merkins
10 Hand Release Merkins
25 (IC) Freddy Mercuries
25 (SC) Skull Crushers
1 Lap mosey to back side of Bleachers for…
2 sets of 10 (IC) Australian Mt Climbers
2 sets of 25 (IC) SSH’s
Then to the field for…
20 Yard Lunges
30 Yard Bear Crawl
20 Yard Lunges
Mosey to Goal then
Mosey 100 Yards back to other side
Then…
3 sets of 50 Yard Shit Brick Slides with some Brick Curls in between
Prayers & Announcements:
Continued on the Prayers w/ Prayer-request channel
Swinger’s Mother-in-law
Skyline’s wife’s Grandmother
OG’s wife’s Mother
Otto
Otto’s Dad and surgery recovery
My 2.0 Lizzy
My knee w/ sticking to the rehab stretches & exercises
COT:
Endemic: found among people in an area
Epidemic: disease spread among community
Pandemic: Spread across a country or world
Be infectious with your intentions, have the relationship needed with God & the Holy Spirit to be infectious to where your light and meaning & purpose spread around like a Pandemic!!
Keep praying!!!!
#StrengthInNumbers!!
#ATD!! As if every day were your last!
Sent from my iPhone