AO: Early Bird Special at DeltaEcho
Q: HBC
PAX: 4; Otto, Capt Ron, Pile Driver, and YHC for the Q!
Warm-up: 25 (IC) SSH’s, 10 (IC) Imperial Walkers, 10 (IC) Concrete Grabbers
The Thang:
Medium Mosey (.25 mile) to the Toy Box grabbed Pavers…
50 Curls w/ Pavers
50 Tricep Extensions w/ Pavers
50 SSH’s
50 Freddy Mercuries
50 Flutterkicks then…
Medium mosey (.25 mile)…
Then repeated the sequence above for a 2nd round…
Medium mosey (.25 mile)…
50 Mike Tyson’s
100 SSH’s
50 Freddy Mercuries
Medium mosey (.25 mile)…
Stopped at the Island for…
50 Dips
50 Pole Tap AB’s
50 Curls w/ Pavers
One last small mosey…
Prayers & Announcements:
Continued on the Prayers w/ Prayer-request channel
Swinger’s Mother-in-law
Skyline’s wife’s Grandmother
OG’s wife’s Mother
Otto
Otto’s Dad and surgery recovery
My 2.0 Lizzy
My knee w/ sticking to the rehab stretches & exercises
COT:
One Word… “Patience”… Read into this what you will, & what you should!!
Patience in our ways, whether it be our marriage, parenting, work, rehabilitations (ME!!!!), God’s direction & will, listening skills…, all inclusive be patient in your thoughts and actions to ensure God has given you the ability to understand completely what the Holy Spirit is leading you with!!
Keep praying!!!!
#StrengthInNumbers!!
#ATD!! As if every day were your last!
Sent from my iPhone