7 PAX earned the morning, cool, dry and 48
Pre run @ slippers and @piledriver 2 miles
QIC; hawkeye
Pax: @hatchett, @huckleberry, @glowpop, @ cardinal
law @Slippers, @piledriver
Warmup
stretch hammies, reach for the stars, arm circles, calf stretches
Thang
125 3 pump burpees with a 3 SSH appetizer and a 3 squat chaser=125 burpees,
375 merkins, 375 SSH, 375 squats
50 LBC
25 burpee *@toxic penalty* –>”I be missin’ the post”
*1325 total reps*
Pledge
Announcements: oyster roast is this Sat get with Lizard Thicket for
tickets, convergence coffee fund is at @pappa ‘s Hemmingway Coffee shop
Verse Matt 5:14 you are the light of the world, a town built on a hill
cannot be hidden, neither do people light a lamp and put it under a bowl.
Instead they put it on a stand and it gives light to everyone in the
house. In the same way let your light shine before others, that they may
see your good deeds and glorify your Father in heaven.–> (stand up as men
and lead by example)
Lord’s Prayer on a knee
The Day has been Conquered!
Hawkeye