AO: #ExtendedStay 02/15/2020
QIC: The Boo
PAX: @borg, @toby, @matlock, @Little drummer boy, @shaka, @fishtank, @Big Papi, @cold_case, @Osceola, @Mr_Brady
11 PAX for some Gladiator and Spartan training.
Warm-up:
SSH x 25 IC
Asphalt Pickers x 15 IC
Imperial Walkers x 15 IC
Toy Soldiers x 15 IC
The Thang:
Moseyed to the bus stop in front of the school.
The Gladiator:
SSH x 50 IC
Dips x 20 IC
Squats x 40
Mountain Climbers x 50 IC
In & Outs x 20 IC
Merkin with rotation x 20
Up/Down Planks x 20 IC
The Spartan:
High knees x 30 sec
Alt plank arm/leg raises x 10 IC
Bobby Hurleys x 15
Spiderman Merkins x 6
Jump knee tucks x 15
Merkins x 5 IC
Squats x 15
Mountain Climbers x 10 IC
Groiners x 10
Front Kicks x 20 (10 each leg)
Punches x 40 IC
Sidekicks x 20 (10 each leg)
LBCs x 20 IC
Imperial walkers x 40 IC
Reverse plank kicks x 10 IC
Got through each once and halfway through Gladiator before running out of time.
COT:
Remember the network of men that is F3 and call them to talk things out when you are having issues with other relationships, especially the M.
SYITG
The Boo