2/22 SMI: Q-@Death Benefit
Cold as ⚽️ 🏀 🏈 @Semmi @Dabo @Red Tide @Crawfish
Warm Up-IC
30-SSH
10-8 Count Body Builders
10-Grass getters and stretch
10 1 legged Burpees
10 Merkin
Hip Flexor Stretch
Mosey to Parking Garage
Pain station 1-
1-Heels to heavens x 30
Mosey
2-Kick out Merkins x 15
Mosey
3-Dips x 30
Mosey to garage
At Garage-
All Together-Sprint ramps recover flat to top to level 6
Collective Count:
700 LBC
Run to level 3 back up stairs
500 squat
Run to level 3 back up stairs
Mosey to flag
Stop 1- dips x 30
Mosey
Stop 2-
Kick out merkin x 10
To the flag
Oyster Roast
JIYC cook out 3/21
Convergence 3/14
Prayers:
@Dabo friend back surgery recovery
CLT brother Triad