QIC: @vila
PAX: @jibe, @softshell, #magnum, @algore-jaybell, @miter, @tilla, @peedee,
@redtide, @vila
Warm Up (5-6min)
SSH x 25 IC
Right Leg Swings x 10 (forward / back)
Right Leg Swings x 10 (side to side)
Right Leg Hip Swing x 10
Reapeato with Left Leg
Arm Circles IC (20 front / 20 back)
Pair off and 1 partner has a block
The Thang
Cash came off a small farm in Tenn. to sing Cry, Cry, Cry at Sun Records in Memphis
Indian Run with blocks passed back (1/2 mile)
3:25 Further On Up the Road
3:45 A Boy Named Sue
Circle Up at Half Mile
2:35 I Walk the Line (Married Vivian – A song about the straight and narrow)
Curl to the beat (~20 seconds)
Overhead Press (~20 seconds)
Tricep Extensions (~20 seconds)
No Block? Squat to the beat
Mosey out and around (1/2 mile)
4:27 The Man Comes Around
2:53 Aint no Grave
Circle Up 2nd Half Mile
2:43 Folsom Prison Blues (Spiraling drug use)
3:48 San Quentin (divorce, personal demons)
rotate into the “prison” circle (blocks form a circle around them), they have to do a burpee at each block with 4 overhead presses
Prisoner Squats outside in “the yard”
Farmer Carry (2 Blocks per man)
2:39 God’s Gunna Cut You Down
3:03 Highway Man
Circle Up 3rd Half Mile
2:38 Ring Of Fire (June Carter – First Redemption)
RoF: Flutter Kicks / One man does 5 burpees
3:37 Hurt
COT (Sunday Mornin’ Comin’ Down)
“People get up in church and testify and say, ‘preacher I’m going to heaven straight as I can go, I’m walking the straight and narrow.’ I found out that I can’t go that way. You gotta go a half mile a day and touch people as you go. And it’s a struggle.”
-Johnny Cash
TAPS: those healing from the tragic loss of loved ones in recent days, those healing from health issues, those keeping us safe.
Godspeed @HBC