Pax: @michael Bolton, @huggies, @wingnut, @greenhorn
Warm up: 25 SSH, 10 imperial walkers, 10 hillbillies, 10 gravel grabbers
The Thang: KISS – keep it simple stupid!
Grabbed bricks and ran a series of pain stations around the school. Each pain station included 20 merkins, an exercise or two, and 20 squats (using the bricks to check form)
Pain station 1: 40 curls
Pain station 2: 40 triceps extensions, 30 big boys
Pain station 3: 40 shoulder press, 1 minute plank
Pain station 4: colt 45s, 1 minute plank
Pain station 5: tow taps, 1 minute plank
Pain station 6: 40 Jonny bravos (led by @michael Bolton) 1 minute plank
Ended the workout with PAX choice: $#!+ bricks, or something worse. Surprisingly, the pax chose a couple rounds of shit bricks.
For the record, the “something worse” was burpee broad jumps.
COT: “Now there is great gain in godliness with contentment, for we brought nothing into the world, and we cannot take anything out of the world. But if we have food and clothing, with these we will be content. But those who desire to be rich fall into temptation, into a snare, into many senseless and harmful desires that plunge people into ruin and destruction. For the love of money is a root of all kinds of evils. It is through this craving that some have wandered away from the faith and pierced themselves with many pangs.”
1 Timothy 6:6-10 ESV