AO: ExtendedStay
Q: HBC
PAX: 6; The Boo, Fishtank, Dispatch, Osceola, Matlock, and YHC for the Q!
Warm-up: 25 (IC) SSH’s, 10 (IC) Imperial Walkers, 10 (IC) Hillbillies, and 10 (IC) Concrete Grabbers
The Thang:
20 Fire 🔥 Hose Pissers
50 In & Outs
50 Reverse Lunges
50 Burpees
50 Side Crunches
75 LBC’s
100 Merkins
150 Freddy Mercuries
150 Flutterkicks
300 SSH’s
Prayers & Announcements:
Continued on the Prayers w/ Prayer-request channel
Swinger’s Mother-in-law
Skyline’s wife’s Grandmother
OG’s wife’s Mother
Otto
Otto’s Dad and surgery recovery
My 2.0 Lizzy
My knee w/ sticking to the rehab stretches & exercises
The Boo’s Co-worker Alan and 1st Baby upcoming, his wife on bed rest at week 29
COT:
One Word… “Perseverance” discussed pushing past our comfort zones, trying to deliver the right message and right way to truly get better and make those around you better!
I owe The Boo a ton of Wall Sits next time I Q!! Enjoyed it today, for those that missed and actually read down this far…, we stayed 💯 completely dry under the awning
Keep praying!!!!
#StrengthInNumbers!!
#ATD!! As if every day were your last!
Sent from my iPhone