QIC: HVAC
PAX: @Tackleberry, @Golden Bear, @Bandit, @Skyline, @Teen Wolf, @Leachate, @Lumineer, @Johnny Utah, @Shark Tank, @HBC, @Hokey Pokey, @Trojan, @HVAC
Warm Up:
Arm Circles forward and back – 10 IC
Asphalt Pickers – 10 IC
Merkins – 10 IC
SSH – 30 IC
Indian run death march with trailing pax doing choice of 10 Merkins or 5 hand release Merkins before sprinting to the front.
The THANG:
Toy Box for Pavers then-
Colt 45’s
10 Merkins IC
Mosey to short wall for –
11’s – Box jumps/Derkins
10 Squats w/pavers IC
25 Wonder Bra IC (lead by Tackleberry)
Mosey to far parking lot corner for –
11’s – Brickies/Curls
10 Lunges with pavers IC
Mosey back to flag for –
Swamp Fox Set (10 IC Hello Dolly’s, Rosalitas, Box Cutters forward then backward.
Return pavers to toy box.
COT:
Proposed a 30 day Burpeee challenge similar to Hartville’s (War Zone) – 1500 Burpees in 30 days
Discussed Lent – While part of Lent is about giving up a pleasure, let’s not forget the main point of Lent is to prepare our minds for Easter.
Prayers for our regular prayer list, for OG and his family during their travels, and prayers for Credit Check and family while they mourn the loss a loved pet.
Richard K. Lehnhoff
Senior Mechanical Designer
rlehnhoff@liveoakconsultants.com
Live Oak Consultants, LLC
Engineers, Project Managers & Planners
4214 Fellowship Road
N. Charleston, Sc 29418
Office: 843-529-9428
Direct: 843-266-8274
Fax: 1-800-915-0341