AO: Early Bird Special at DeltaEcho
Q: HBC
PAX: 2; Otto and YHC for the Q
Warm-up: 25 (IC) SSH’s, 10 (IC) Imperial Walkers, and 10 (IC) Concrete Grabbers
The Thang:
Long Mosey then…
25 Curl & Press w/ Pavers
50 Curls w/ Pavers
100 SSH’s
Long Mosey…
3-50 Yard Tire Drags
25 Hand Release Merkins
25 Burpees
150 SSH’s
Medium Mosey…
50 Curls w/ Pavers
100 Freddy Mercuries
50 Flutterkicks
100 SSH’s
Medium Mosey…
1-50 Yard Tire Drag
100 Tricep Extensions
50 SSH’s
Short Mosey to end
Prayers & Announcements:
Continued on the Prayers w/ Prayer-request channel
Swinger’s Mother-in-law
Skyline’s wife’s Grandmother
OG’s mom and her ankle
OG w/ his flight to FIJI
OG’s wife’s Mother
Slipper’s sister and their family
Otto
Otto’s Dad and surgery recovery
My 2.0 Lizzy
My knee w/ sticking to the rehab stretches & exercises
The Boo’s Co-worker Alan and 1st Baby upcoming, his wife on bed rest at week 29
COT:
If you’re NOT the Alpha-Male in a Group…, GET OVER IT…, be part of something bigger…
Make yourself better for yourself for your family and for those around you!!
We’ve lost a lot of guys doing BC’s in F3 because some guys can’t handle the BC’s or don’t want to make the sacrifice…
Why…???? Probably because bring honest they’ve met a point where it’s physically challenging and they don’t want to face it..
GET BETTER!!
Keep praying!!!!
#StrengthInNumbers!!
#ATD!! As if every day were your last!
Sent from my iPhone