AO: #indigorebellion
Q: @Body Karate
PAX: @Toxic @Rat @algore-jaybell @Slippers @Cardinal Law @Gandalf Cris D. @sweetpea(FNG)
Pre run: @Slippers @Body Karate@Gandalf Cris D.
Warmup:
Imperial Walkers X10 IC
Grass getters X 10 IC
Stretch to the right, middle, left
Toy Soldiers X 10 IC
The thang:
Mosey to get bricks/blocks
Two teams of 4, competition for most reps in each round. Both teams have 2 pairs partnered up for DORA exercises. Instead of having a set amount of reps, rounds are 5 minutes ea for max reps. Pax 1 reps. Pax 2 run 50 yards, exercise at end line, run back, switch with Pax 1
Team 1: @Rat @algore-jaybell @Gandalf Cris D. @Slippers
Team 2: @Body Karate @Toxic @sweetpea @Cardinal Law
R1: Pax 1- shoulder press(blocks). Pax 2- 20 SSH
R2: Pax 1- V-Ups(bricks). Pax 2- Jump Squats X 5
R3: Pax 1- Curls(bricks). Pax 2- Run 30 yards, lunge remainder to end line, run back
R4: Pax 1- Big boys. Pax 2- Burpees X 3
R5: Pax 1- dead lift, clean, press(blocks). Pax 2: Merkins X 10
R6: Pax 1- Lateral Raises(bricks). Pax 2: Donkey Kicks X 10.
Team 1 ended up winning 4-2. Team 2 made a strong push through R4 and R5 but couldn’t come up with the tying win.
Losing team did 50 SSH and 5 burpees. Team 1 as the classy winners they are, did the reps with us. No Pax left behind 👊🏻
Announcements:
Convergence
BBQ
Prayer requests:
@Slippers sister Allison and continued health for her and the baby.
@Hawkeye for healing faster than what is expected
@Huckleberry to get better soon from the flu
COT: follow up with your brothers going through battles. A short question/ conversation in regards to their challenges mean much more than any of us usually know.
Nice work! @Gandalf Cris D. Great to have you as a part of F3 Holy City!!! Keep us posted on your move and we’ll put the word out through other AO’s for help moving.