parkwest Tuesday Workout 3/3/2020 Solid work by all this morning!! Rain held off and the weather was perfect. Sorry for those affected by the 💨🛌 outbreak that seems to be spreading. Pledge of Allegiance Warm up – Side straddle hops x 15 IC – Imperial Walker x 15 IC – Hillbillies x 15 IC – Mountain Climbers x 15 IC – Merkins x 15 IC Mosey to the Big to the big Hill – Iron Mike’s x 10 IC on top – Monkey humpers x 10 IC at bottom – Merkins x 10 IC on top – Burpees at the bottom X 10 OYO – Monkey humpers on top x 10 IC – Jack Webb’s on bottom x 10 IC Mosey to the Wall – Box Jumps x 10 oyo – Left then right leg step-ups x 10 IIC – Urkins x 10 IC – Durkins x 10 IC – Dips x 10 IC – In and Outs x 10 IC Mosey to the field of dreams – Burpee broad Jumps to the oak tree then Merkins x 10 IC – Lunges to to the Head then Monkey humpers x 10 IC. – Burnie to the fence then Big boy situps x 10 SC. Mosey to the ant hill – Burpies x 10 OYO – Burnie to the first tier x 10 Merkins IC – Bernie to the second tier x 20 Monkey humpers IC – Burnie to the third tier in and outs X 30 IC – Bernie to the fourth tier Big boy situps x 40 – Back to the third tier in and Outs x 30 IC – Bernie to the second tier Monkey humpers x 20 IC – Burnie to the first tier Merkins x 10 IC – 10 Burpies OYO Mosey to the Pull-up bars 2 sets of 10 pull ups, 20 Merkins and 30 Monkey humpers (all SC) Mosey back to the flag Prayers for Friends and Colleagues of @Rocketman out in Seattle dealing with outbreaks of the Coronavirus. Qic: @Big DIF Pax: @FEMA, @f3dirtybird, @RocketMan Announcements: