AO: Delta Echo
QIC: Lizards Thicket
PAX: @tackleberry @Johnny Utah @Screech @Lumineer @Bandit @Pile Driver @Smokin Meat @HVAC @leachate
Warmup:
35 SSH IC
15 IW IC
15 Hillbillies IC
15 ToySoldiers IC
15 Concrete Grabbers IC
Big Loop Mosey
The Thang:
Classic Dora
100 Mountain Climbers IC
200 Jump Squats
300 Merkins
Big loop Mosey with ab station and plank station
Finished up with Suicide Sprints!
COT: inspired by watching Free Solo we discussed two main points, instead of getting out of your comfort zone you train and expand your comfort zone. Secondly, leaders aren’t alone, great leaders lean on others for advice knowing their weaknesses.
Prayers for @f3harbaugh1 and talked up this Saturday as well as March 14 convergence at IR.
Sent from my iPhone