AO: DeltaEcho
Q: HBC
PAX: 12; HVAC, Johnny Utah, Bandit, CreditCheck, Palin, Screech, SharkTank, Leachate, Lumineer, Hokey Pokey, Voltron (from F3LEX, SC), and YHC for the Q!
Warm-up: 25 (IC) SSH’s, 10 (IC) Imperial Walkers, and 10 (IC) Concrete Grabbers
The Thang:
Small mosey to the Toy Box….
50 Curl & Press w/ Pavers
50 SSH’s
25 Merkins
25 Burpees
2-50 Yard Shit Brick Slides
50 SSH’s
Small mosey…
50 Curl & Press w/ Pavers
50 SSH’s
25 Merkins
Small mosey…
Then the fun began….
Round Robin while each PAX did
2-50 Yard Tire Carries other PAX did
SSH’s untill all 12 completed the Tire carry
700-750 SSH’s….
Then small mosey…
100 Freddy Mercuries
50 Flutterkicks
50 Merkins
One last small mosey…
Ended with;
10 Otto’s!!!!!
Short Mosey to end
Prayers & Announcements:
Continued on the Prayers w/ Prayer-request channel
John Dear Diary in F3 Lexington
Harbaugh
Swinger’s Mother-in-law
Skyline’s wife’s Grandmother
OG’s mom and her ankle
OG w/ his flight to FIJI
OG’s wife’s Mother
Slipper’s sister and their family
Otto
Otto’s Dad and surgery recovery
My 2.0 Lizzy
The Boo’s Co-worker Alan and 1st Baby upcoming, his wife on bed rest at week 29
COT:
Patience & Prayer…, get right in praying for God’s will and God’s direction!
Understand our wants don’t always line up with God’s will or God’s purpose or plan…
That’s ok, patience & prayer will get you through it!!
GET BETTER!!
Keep praying!!!!
#StrengthInNumbers!!
#ATD!! As if every day were your last!
Sent from my iPhone