3/9/20 Delta Echo

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3/9/20 Delta Echo

Q: @Skyline
PAX: @johnny Utah, @screech, @bandit, @lumineer, @golden Bear, @palin, @sharktank

Warmup:
SSH 25 (IC)
Concrete Grabbers 10 IC
Hillbillies 10 IC
Froggies? 10 IC (bottom half of burpee)

The Thang

Ladder Attempt:

PAX rotated thru the following 6 exercises:
Brick curls IC / SC
Tricep extensions IC / SC
Box Jumps
Hand release / Plain Merkins
American Hammers w/ bricks IC / SC
Freddy Mercuries IC

at 10-20-30-30 reps with a 1-2-3-3 lap mosey in between respectively. We then jumped off the ladder due to time constraints and headed back to Toy Box. Time flies when you’re having fun!

COT
I had the pleasure of sharing my weekend with my 7 yr old daughter while my wife was on a retreat. It was great, minus one small misstep, which was on me. While my daughter was attempting to put away some games, she repeatedly knocked over the stack. I began poking fun as she tried and tried again. At one point I saw a slight change in her facial expression from fun to embarrassment or shame. I quickly asked whether she thought I was upset with her and she responded, “a little bit”. My heart sank. I reassured her it had been such a great day and being upset with her was the last thing on my mind. This was a good reminder of how fragile children may be and the power our words may carry, regardless of the intent.

TAP
@screech’s M for quick healing from ear trouble