AO: Early Bird Special at DeltaEcho
Q: HBC
PAX: 3; Otto, Falcon, and YHC
Warm-up: Did about 5 minutes of stretching and talking
The Thang:
All 3 got in different distances running between:
3.75-4.75 miles, stopping every .4 miles for 5 Burpees, at the end did 10 Burpees to get 50 Burpees in during the running
Prayers & Announcements:
Continued on the Prayers w/ Prayer-request channel
John Dear Diary in F3 Lexington
Harbaugh
Swinger’s Mother-in-law
Skyline’s wife’s Grandmother
OG’s mom and her ankle
OG w/ his flight to FIJI
OG’s wife’s Mother
Slipper’s sister and their family
Otto
Otto’s Dad and surgery recovery
My 2.0 Lizzy
The Boo’s Co-worker Alan and 1st Baby upcoming, his wife on bed rest at week 29
COT:
Stand up for what’s right, God will be with you in your walk if it is with his purpose and direction, regardless of the attacks from around you!!!!
Sent from my iPhone