QIC: Faulkner
PAX: 10 – Faulkner, Magnum, Urban, Pee Dee, Misdemeanor, Tilla, Chuck, Red Tide, Snowman, Panteen
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Warm-up:
30 SSH IC
15 Imperial Walkers
20 Grass Getters
30 Arm circles
Mosey to the dirt road
25 Flutter kicks
Mosey back
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The Thang:
Part 1:
4 PAX fill sandbags while the rest perform Heels to Heaven
“The Blanco Brown”
5x through
Pax form 2 lines
Station 1: AMRAP Sandbag Get-ups
Station 2: AMRAP Sandbag Get-ups
Station 3: AMRAP Tap-Jump-Tap Shuffle (Tap the ground, jump, tap the ground shuffle 5 yards, repeat, shuffle back, repeat)
Station 4: 1 Hand Release Merkin, Sprint 50 yards, 1 Hand Release Merkin, Sprint back
Station 5: Rest
Rotate when the runners make it back to the group
Part 2:
Round Robin exercises with various PAX leading until time is up
Great job men!
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COT:
Prayers for Chucks daughter’s treatment and Tilla’s son
Pledge and prayer
Faulkner
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