AO: Indigo Rebellion (Convergence)
Pax: 29
Boot Camp: @Doodle @la-z-boy @foushee06 @Scrum @Hacksaw #Gomer #Rodrigo @GlowPop @Slippers #WingmanFNG @Otto @Pile Driver #Glow #Wolf #Warrior @klondike #Lastblood #Ninja @Hawkeye #XGames @swinger @Lumineer #Baller @Johnny Utah @OG #PistolPete @Lizards Thicket
QIC: @Rat 🐀 @HBC
Warmup
SSH x 20
Plank Jacks x 15
Butt Kickers x 15
LBC’s 25 OYO
Lizard Hops x 20
The Thang ( Tag in @Rat )
2 Rounds
50 seconds of work and 10 seconds of rest
• Side to Side Burpees
• Knee grab to V-ups Abs
• Jumping lunges
• Judo/Hindi Merkins
• High Knee Rope Climbs
• Plank Build ups / Mak Tar Jais
• Kick-ups
• Prisoner Squats
• J-lo’s
• Tuck Jump Burpees
Tag in @HBC
300 SSH’s, 100 Merkins, 100 Freddy Mercuries, 75 Indigo BigBoySitups, 25 BigBoySitups, 50 Curl & Press w/ Blocks, 50 Flutterkicks, and about .5 miles in mosey runs
COT – Delivered by @swinger
Pledge of Allegiance and Closing Prayer!
Welcome FNG Wingman and 2.0 Baller
Solid Beatdown and effort by today’s group. Dare to be great!
Sent from my iPhone