Park West Thursday Workout 3/19/2020
Solid work by all this morning!!
Warm up
–
Side startle hops x 15IC
–
Imperial Walker x 15 IC
–
Mountain Climbers 15 IC
–
Merkins x 15 IC
Mosey to the Fence
–
Urkins x 10 IC
–
Durkins x 10 IC
–
10 🏦 Robber Burpies OYO
Mosey to the Parking Lot
–
Burpee broad Jumps across the lot then Merkins x 10 IC
–
Backwards Burpee broad Jumps back then x 10 Merkins
Mosey to the Big hill
–
Up the hill x 10 Merkins IC
–
Down the hill x 10 Burpies OYO
–
Up the hill Iron Mike’s x 10 IC
–
Down the hill Squats x 10 IC
–
Up the hill Monkey humpers x 10 IC
–
Down the hill Flutter Kicks x 10 IC
Mosey to the path
–
Prius x 10 SC
–
FFlutterkicks x 10 IC
–
Forward crab crawl to the post
–
Lunges to the tree then Merkins x 10 IC
–
Bernie to the road
Mosey to the Wall
–
Box Jumps x 10 oyo
–
Left then right leg step-ups x 10 IC
–
In and Outs x 10 IC
–
Freedom twists x 10 IC
–
@FEMA’s × 10 SC
–
Dips x 10 IC
–
Urkins x 10 IC
–
Durkins x 10 IC
Mosey to the field of dreams
–
Bear Crawl to the oak tree then 10 Merkins IC
–
Lunges to the end of the head Iron Mike’s x 10 IC
–
Burnie to the fence
–
Find the Cell phone then jail break to the fence
Jail break to the flag
Big boy situps x 50 SC Led by @doughboy
COT: Prayers for @doughboy’s Father in law as he is battling pancreatic and
Stomach cancer. Prayers for @Harbaugh as he continues battling stomach
cancer. Prayers for the health care professionals dealing with this
COVAN-19 virus.
.
Qic: @Big DIF
Pax: @Junk Yard Dawg (Respect), @FEMA, @Doughboy, @Orville, @Rocketman
(Respect), @daisy, @ LFD, @ZIG,
Announcements
3rd F study meets 0730 on Fridays I believe that this may be Virtual
currently reading Ephesians. Reach out to Tugga for additional information.
F3 Hike more to come initially scheduled for 17-19 April. 6 HC’s who will
be next… POC’s @LFD and @The_Soprano.
Jed Wiseman (F3 Big DIF)
E-Mail: F3bigdif@gmail.com